A unique method to solve insomnia

A unique method to solve insomnia

A unique guide and treatment method. Fix difficult issues around sleeping related to stress and anxiety problems.

“This book reveals a unique method solving insomnia problems, published by a former insomniac.”


“Simple daily changes, a step-by-step guide.”


DELBERT CURTIS–author—-firmly believe in the possibility within each one of us to solve our difficulties by our own will through learning, self-observation and the application of a clear method. This is what you will find in this book. I am no different from you. 

“For more than 7 years I have been able to leave the problems of insomnia behind me.” 

“It is after sharing the method that I conceived with close friends, and seen its effectiveness that this book was born. I wanted to take the time to publish the book I would have liked to have had at that time.”

You will learn :

  • Identifying the origin of sleep disorders to find solutions;
  • Some simple and quick improvements at your disposal;
  • Studying your sleep rhythm to improve it; 
  • The mechanisms of sleep and change your habits; 
  • How to apply a step-by-step method to find sleep each night;
  • Micro-naps and improve your sleep over time;
  • …and much more.

Find the The Self Empowering Sleep Book on Internet

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