A unique method to solve insomnia
A unique guide and treatment method. Fix difficult issues around sleeping related to stress and anxiety problems.
“This book reveals a unique method solving insomnia problems, published by a former insomniac.”
“Simple daily changes, a step-by-step guide.”
DELBERT CURTIS–author—-firmly believe in the possibility within each one of us to solve our difficulties by our own will through learning, self-observation and the application of a clear method. This is what you will find in this book. I am no different from you.
“For more than 7 years I have been able to leave the problems of insomnia behind me.”
“It is after sharing the method that I conceived with close friends, and seen its effectiveness that this book was born. I wanted to take the time to publish the book I would have liked to have had at that time.”
You will learn :
- Identifying the origin of sleep disorders to find solutions;
- Some simple and quick improvements at your disposal;
- Studying your sleep rhythm to improve it;
- The mechanisms of sleep and change your habits;
- How to apply a step-by-step method to find sleep each night;
- Micro-naps and improve your sleep over time;
- …and much more.
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